Archive for changing our narrative

Want to change your identity, change your story

Jo came to me with her story.  It was an engaging one.  She had given her all, had taken on jobs that no-one else wanted, had worked holidays as well as weekends and the outcome of the story was she felt exploited and overlooked.  While Jo wanted me to share in the unjustice of her experience, what I was listening for was different.  I was listening for the kind of story she was telling me, and from my position it was a Cinderella story.  She felt hard done by, she felt she was missing out and she was hoping that a Prince Charming – in the guise of a supportive manager would see her value and ensure she got the promotion she felt she deserved.


Cinderella stories are common, and it is not a gender issue. There are Cinderfellas out there too who feel that they are being badly treated, undervalued and overworked, and who hope for a rescuer who will see their true worth and make it OK for them.

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All of us create stories.  It is how we make meaning of our lives, but the danger is that we look to repeat the same story. We look for evidence in the situations we face that the same story is being played out, and over time it comes to shape our identity.  We become typecast, in the same way as Hollywood actors, but with less reward.  I have met many Cinderellas, but I have also met the solo warrior who is always fighting battles, the heroic rescuer who ensures that they take on the work of those they feel cannot cope, the maverick who always positions themselves outside the system, and the sacrificial parent who puts others needs before their own.  All of them feeling they have no other option.

The danger is that once we are caught by our own typecasting, it becomes difficult to see that there are behavioural choices: each identity traps the individual into believing that is how they have to be.

So, if you want to change your behaviour, start by changing your story.

Once Jo, decided she wanted to have control over her future rather than being a victim of it, she started negotiating about what she wanted in return for taking on work which she knew could help her build her career future.  Once she started acting as though she valued herself, others began to value her more.  Once she recognised that she could get what she wanted without hoping for a corporate Prince to provide it, the rewards started to flow towards her.


So ask yourself:

  • What story am I telling myself about my life?
  • What identity does that signal to others?
  • What behaviours does it lead me into?
  • What do I want to change in my story?
  • What would be a first behaviour that supported that new story?