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Coaching to Solutions Blog

John McCain Resilience and Getting Back on a Horse

In the obituaries for Senator John McCain, all commented on the courage he needed  to survive 5 years in captivity during the Vietnam War.  Even more courage was required when he refused to be released one year into his imprisonment because he understood it was his father’s appointment as Commander ...
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Challenging the Tetris Effect

If you have ever played the computer game Tetris you will know it can become addictive.  A game as simple as lining up blocks of the same colour can consume hours of time.  That is why an invitation to university students to be paid to play Tetris as part of ...
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Detoxifying Imposter Syndrome

There is a secret 70% of  us share.  Imagine:  you have just been promoted, or you have been recruited to a new organisation or you have received recognition for your achievements.  In response your phone is full of emails, texts and voicemails offering congratulations.  You thank them for their good ...
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Why don’t we do what we say we are going to do?

  You have probably long given up on New Year resolutions in the knowledge that they don’t work.  They don’t work because the old you does not metamorphosise on the stroke of midnight into the new you.  The new you  that is required to exert the necessary will power to ...
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Feeling Upset Write About It

I recently met a hero of mine, James Pennebaker.  You may not have heard of him, but he profoundly influenced my work, because he taught me the power of expressive writing.  30 years ago James Pennebaker, a Professor of Social Psychology made a discovery, which is both obvious and often ...
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Grief: The Elephant in the Workplace

  Sheryl Sandbergs new book 'Option B' has received wide attention because of her profile as COO of Facebook, but its' real importance is that she has brought into the open a universal experience that receives little attention, that of grief at work. In a society that looks to massage ...
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Resilient Leadership: The Performance Difference Between Pressure and Stress

If you are a leader you are subject to pressure, because pressure is the demand to perform well.  You may love pressure.  You know you do your best work under pressure.  When the deadline looms is when you kick into gear.  It is because of your ability to absorb pressure ...
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Why do I need a coach supervisor?

You have been coaching for years , and have plenty of clients. Why do you need a supervisor?  You have just completed a coaching course and are eager to go it alone without being constantly assessed.  Why would you want a supervisor?  These are challenges which are often put to ...
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Are you reflecting or ruminating: the key difference in staying resilient

Talk of being stressed by work has become a norm. The blurring of lines between work and non work because of technology, means there is no longer a buffer between work and home. The volume of work constantly increases because of what technology can deliver. The demand to do more ...
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