Days blur together. It is difficult to know if it is a Monday or a Saturday. We have been living this new life for less than 2 weeks and yet our normal ways of living are fast becoming memories. So how are you doing?  Of course, your reaction will be ...

As our lives have closed in and the threat of COVID 19 has become real, there has been a rush of interest in resilience. As someone who has researched, written about and coaches on resilience, the assumption has been that this is a time when like Amazon and the supermarkets ...

My current favourite podcast is author Elizabeth Day’s How to Fail. Each week she interviews visibly successful people about their failures. Not their humblebrag failures of ‘my greatest failure was to give too give too much of myself to my work on the way to becoming famous’ variety.   Rather the ...

Brexit is  a word engrained in the UK psyche, the term VUCA may be less familiar but it has entered the mainstream of business language. A mnemonic originally coined by a US military leader to describe the nature of change in modern warfare: Volatile, Uncertain, Complex and Ambiguous has found ...

In the obituaries for Senator John McCain, all commented on the courage he needed  to survive 5 years in captivity during the Vietnam War.  Even more courage was required when he refused to be released one year into his imprisonment because he understood it was his father’s appointment as Commander ...

If you have ever played the computer game Tetris you will know it can become addictive.  A game as simple as lining up blocks of the same colour can consume hours of time.  That is why an invitation to university students to be paid to play Tetris as part of ...

There is a secret 70% of  us share.  Imagine:  you have just been promoted, or you have been recruited to a new organisation or you have received recognition for your achievements.  In response your phone is full of emails, texts and voicemails offering congratulations.  You thank them for their good ...

  You have probably long given up on New Year resolutions in the knowledge that they don’t work.  They don’t work because the old you does not metamorphosise on the stroke of midnight into the new you.  The new you  that is required to exert the necessary will power to ...

I recently met a hero of mine, James Pennebaker.  You may not have heard of him, but he profoundly influenced my work, because he taught me the power of expressive writing.  30 years ago James Pennebaker, a Professor of Social Psychology made a discovery, which is both obvious and often ...